Exploring Your Sexual Health

with Guest Pam Costa



After a decade and a half at Apple and Facebook, Pam left her career in high tech to start Down to There. Married for nearly 20 years, she had always struggled with sex and intimacy in her relationship. After undergoing a transformational experience through coaching and therapy, she decided to share her story in order to inspire others to seek out improved intimacy and connection in their own relationships.


Through her writing, coaching and workshops, she hopes to cultivate a safe space where cultural beliefs, social norms and our own habits around sex and relationships can be challenged. And through this exploration and beginner’s curiosity, she hope's to encourage individuals and couples of all configurations to openly, honestly and wholeheartedly live the erotic and intimate lives they want to live.


Pam is a Somatica® sex and relationship coach and Conscious Sexual Self group guide. Her ongoing studies include training with San Francisco Sex Information (SFSI), American Association of Sexuality Educators, Counselors and Therapists (AASECT), California Association of Marriage and Family Therapists (CAMFT) and JFK University's holistic counseling program.



 To learn more about Pam Costa, please visit her website at DowntoThere.com










Learn more from this podcast

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Pam Costa
The Conscious Sexual Self Workbook
Celeste & Danielle
"Making Love Real"